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Sound Meditation with Sandra Amon | 11th Bogenšperk Festival

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A woman kneels on a blanket laid out on the grass, with a gong and other sound meditation tools in front of her.

© Sandra Amon's personal archive

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The mystery and magic of Bogenšperk Castle in the heart of nature provide the perfect opportunity for a deep relaxation experience through the sounds and vibrations of ancient therapeutic instruments.

Sound meditation, as guided by Sandra Amon, is an invitation for the body, mind (and soul) to relax with the gentle vibrations of the therapeutic gong, Koshi chimes, Tibetan bowls, and other therapeutic instruments.

The Sound Meditation at Bogenšperk Castle is designed as a 90-minute session focused on deep relaxation and a break from everyday burdens. During the session, participants lie down on mats (or sit, if they prefer), allowing the body and mind to slow down and enter a parasympathetic state, which supports restoration and calm. Sound meditation serves as a great counterbalance to our daily routines, making it ideal for those who need deep relaxation and relief.

A special feature of her sessions is that each participant has the opportunity to feel the vibrations of Tibetan bowls and musical tuning forks directly on their own body – a truly unique and immersive experience.

Instrucions for participants:

  • Bring a yoga mat, pillow, light blanket, and bottled water.
  • Comfortable clothing is recommended.

Remark

Rules:

  • Mobile phones should be turned off beforehand.
  • Speaking during the meditation is not permitted.
  • There will be moments of silence during the meditation intended to support inner calm.
  • Positions on the mat may be changed if needed.
  • The bathroom may be used quietly so others are not disturbed.
  • The meditation will be concluded in silence, followed by a mini tea ceremony.

The number of places is limited. Registrations at: [email protected]. Application fee: 29 €.

In case of rain, the event will take place in the hall of the Šmartno pri Litiji Cultural Centre (Za povrtmi 4, 1275 Šmartno pri Litiji).

Visit the organiser's website for more information.

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